Shuai Jiao, Sun Lu Tang Wu Shu, Wu Xing Quan

Shuai Jiao

Shuai Jiao - traditional Chinese wrestling - is on of the oldest martial methods in China, which exists not only as separate style,
but is also a part of each fighting system. It combines best methods of Mongolian, Manchurian and native Chinese wrestling systems.
The set includes detailed, step-by-step instructions of 30 hand practice methods, 23 practice methods with equipment,
33 footwork methods as well as large variety of practical wrestling techniques with partner.





Language: Chinese

Code:

http://rapidshare.com/files/14521121/Shuaijiao1.part1.rar.html http://rapidshare.com/files/14523465/Shuaijiao1.part2.rar.html http://rapidshare.com/files/14525971/Shuaijiao1.part3.rar.html http://rapidshare.com/files/14528276/Shuaijiao1.part4.rar.html http://rapidshare.com/files/14529567/Shuaijiao1.part5.rar.html

Code:

http://rapidshare.com/files/14533383/Shuaijiao2.part1.rar.html http://rapidshare.com/files/14535729/Shuaijiao2.part2.rar.html http://rapidshare.com/files/14538191/Shuaijiao2.part3.rar.html http://rapidshare.com/files/14540923/Shuaijiao2.part4.rar.html http://rapidshare.com/files/14530528/Shuaijiao2.part5.rar.html

Code:

http://rapidshare.com/files/14545362/Shuaijiao3.part1.rar.html http://rapidshare.com/files/14549832/Shuaijiao3.part2.rar.html http://rapidshare.com/files/14553060/Shuaijiao3.part3.rar.html http://rapidshare.com/files/14556026/Shuaijiao3.part4.rar.html http://rapidshare.com/files/14542533/Shuaijiao3.part5.rar.html

Code:

http://rapidshare.com/files/14559061/Shuaijiao4.part1.rar.html http://rapidshare.com/files/14561888/Shuaijiao4.part2.rar.html http://rapidshare.com/files/14564713/Shuaijiao4.part3.rar.html http://rapidshare.com/files/14567550/Shuaijiao4.part4.rar.html http://rapidshare.com/files/14568505/Shuaijiao4.part5.rar.html

Sun Lu Tang Wu Shu

Sun Lu-t'ang (Sūn Lùtáng 孫祿堂, 1861-1932) was a renowned master of Chinese Neijia (internal) Martial Arts and was the progenitor of the syncretic art of
Sun style Tai Chi Chuan (孫家). He was also considered an accomplished Neo-Confucian and Taoist scholar (especially in the I Ching), and was a distinguished contributor to the theory of internal martial arts through his many published works.

Sun Shi Xing Yi

Wu Xing Quan (5 Elements Boxing)

Deng Fu Ming teaches Metal = Splitting (Pi), Wood = Crushing (Beng), Water = Drilling (Tsuan), Fire = Pounding (Pao), Earth = Crossing (Heng) and their Applications.



Chinese / English Subtitles

Code:

http://rapidshare.com/files/76377704/SLT1.part1.rar http://rapidshare.com/files/76382709/SLT1.part2.rar http://rapidshare.com/files/76386920/SLT1.part3.rar http://rapidshare.com/files/76391301/SLT1.part4.rar http://rapidshare.com/files/76470900/SLT1.part5.rar http://rapidshare.com/files/76471023/SLT1.part6.rar

Shi Er Xing Quan (12 Animals Boxing)

Mostly commonly (these differ from style to style with some even having more or less) the 12 Animals are named:
Dragon, Tiger, Monkey, Horse, Turtle, Chicken, Falcon, Swallow, Snake, Dove, Eagle and Bear.




Chinese / English Subtitles

Code:

http://rapidshare.com/files/76476648/SLT2.1.part1.rar http://rapidshare.com/files/76573770/SLT2.1.part2.rar http://rapidshare.com/files/76577959/SLT2.1.part3.rar http://rapidshare.com/files/76582274/SLT2.1.part4.rar http://rapidshare.com/files/76586645/SLT2.1.part5.rar http://rapidshare.com/files/76586826/SLT2.1.part6.rar http://rapidshare.com/files/76591441/SLT2.2.part1.rar http://rapidshare.com/files/76595917/SLT2.2.part2.rar http://rapidshare.com/files/76600795/SLT2.2.part3.rar http://rapidshare.com/files/76605114/SLT2.2.part4.rar http://rapidshare.com/files/76609125/SLT2.2.part5.rar http://rapidshare.com/files/76609686/SLT2.2.part6.rar

Za Shi Quan (Mixed Posture Boxing)

Code:

http://rapidshare.com/files/101507040/SLT3.part1.rar http://rapidshare.com/files/101511669/SLT3.part2.rar http://rapidshare.com/files/101516118/SLT3.part3.rar http://rapidshare.com/files/101520802/SLT3.part4.rar http://rapidshare.com/files/101535717/SLT3.part5.rar http://rapidshare.com/files/101540128/SLT3.part6.rar http://rapidshare.com/files/101540296/SLT3.part7.rar

Sun Style Snowflake Sabre

Code:

http://rapidshare.com/files/101758939/SLT4_.part1.rar http://rapidshare.com/files/101763586/SLT4_.part2.rar http://rapidshare.com/files/101768387/SLT4_.part3.rar http://rapidshare.com/files/101773047/SLT4_.part4.rar http://rapidshare.com/files/101777854/SLT4_.part5.rar http://rapidshare.com/files/101783023/SLT4_.part6.rar http://rapidshare.com/files/101783290/SLT4_.part7.rar

T'ai Chi Ch'uan

Shi Er Shih Tai Ji Quan (12 Postures Tai Ji)

The 12 Postures Tai Ji is recent Development by Zhang Wenchang,
which exercises both Sides of the Body equally.



In Chinese

Code:

http://rapidshare.com/files/40896349/12Tai.part1.rar http://rapidshare.com/files/40898477/12Tai.part2.rar http://rapidshare.com/files/40900363/12Tai.part3.rar http://rapidshare.com/files/40902129/12Tai.part4.rar http://rapidshare.com/files/40903912/12Tai.part5.rar http://rapidshare.com/files/40903978/12Tai.part6.rar

Chen Style

Basics/Ch'i Kung

Chan Sze Jing(Reeling Silk)

The Reeling Silk Exercises are mandatory for mastering Chen T'ai Chi's
yielding and deflecting Forces. They develop relaxed, yet powerful Bodymovements.

Language: English

Code:

http://rapidshare.com/files/230030/Reeling.part1.rar http://rapidshare.com/files/232782/Reeling.part2.rar http://rapidshare.com/files/234831/Reeling.part3.rar

18 Exercises

For several hundred years, Chen style Tai Chi has been deeply respected for its health-giving benefits. The Internal Exercises (Chi Kung)
passed down through Chen's generations have been carefully refined. These are essential practices for the improvement of one's Chen Tai Chi skills.
They include Reeling Silk practices and Qing Yao 18 Forms. These patterns are relatively simple and considered effective on chronic diseases such as
neurasthenic, high blood pressure, heart disease, dyspepsia and arthritis.



Language:Chinese / English Subtitles

Code:

http://rapidshare.com/files/14452144/CTJQG.part1.rar.html http://rapidshare.com/files/14455634/CTJQG.part2.rar.html http://rapidshare.com/files/14459234/CTJQG.part3.rar.html

Barehand Forms

Chen Shi Liu He Xin Yi Hun Yüan Er Shi Si Shih
(Chen Style Six Harmonies Heart Mind Primordial 24 Postures)

Famous Teacher Feng Zhi-Qiang combines Chen T'ai chi, Xin Yi and Hun Yüan Ch'i Kung into one Style.
See his Book on Hun Yüan in the Ebook Section.



In Chinese

Code:

http://rapidshare.com/files/355138/XinHun1.part1.rar http://rapidshare.com/files/360940/XinHun1.part2.rar http://rapidshare.com/files/361096/XinHun1.part3.rar

Weapons

Chen Style Halberd

Language:Chinese

Code:

http://rapidshare.com/files/197133/Chen_Taiji_Halberd.part1.rar http://rapidshare.com/files/198078/Chen_Taiji_Halberd.part2.rar http://rapidshare.com/files/198984/Chen_Taiji_Halberd.part3.rar http://rapidshare.com/files/200158/Chen_Taiji_Halberd.part4.rar http://rapidshare.com/files/201158/Chen_Taiji_Halberd.part5.rar http://rapidshare.com/files/201404/Chen_Taiji_Halberd.part6.rar

Shen Zirong Style

Late Shen Zirong was a famous martial artist who studied under many renowned masters of his times. He learnt Yang style Taijiquan from Yang Chengfu
and Xu Yusheng (Yang Jianhou's disciple); Liu Fengchun's Baguazhang from Xu Yusheng as well as Dai Shi Xinyiquan from Dai Kui. Being also a famous expert of Traditional Chinese Medicine and Qigong Shen combined the methods he learnt into what his students later called "Shen's Martial Methods" (Shen Shi Wuji).
The Methods contain Neigong (Internal Methods) based on Hunyuan "One Qi" Qigong, Shaolin arts, Taiji and Xinyi/Xingyi. They are not only fighting methods,
but also health preserving exercises that proved themselves effective in healing many chronic diseases.

Xinyi Hunyuan Taiji Yangshenggong (Health Preserving Exercises of Xinyi Hunyuan Taijiquan)



Language:Chinese

Code:

http://rapidshare.com/files/29926895/Shen1.part1.rar http://rapidshare.com/files/29929065/Shen1.part2.rar http://rapidshare.com/files/29931347/Shen1.part3.rar http://rapidshare.com/files/29933834/Shen1.part4.rar http://rapidshare.com/files/29935853/Shen1.part5.rar

Tong Bei Quan

Qi Jia Tong Bei Quan

Qi Family Tongbeiquan (also referred to as "Old Qi Branch") is probably the oldest of all branches of the Style and was taught in Hebei Province by Qi Xin from Zhejiang. The style uses whole body in relaxed coordinated manner; the power should be "sudden, springing, crisp, fast and hard"; the strength is transferred from back through "Three Passes" - shoulders, elbows and wrists - to reach tips of fingers. The style has preserved the feature of old, combat oriented styles, focusing on practice of single techniques instead of long routines.


Language:Chinese


Ji Ben Gong (Fundamentals)

Code:

http://rapidshare.com/files/110261962/qjtb1.part1.rar http://rapidshare.com/files/110266532/qjtb1.part2.rar http://rapidshare.com/files/110270886/qjtb1.part3.rar http://rapidshare.com/files/110275039/qjtb1.part4.rar http://rapidshare.com/files/110286451/qjtb1.part5.rar http://rapidshare.com/files/110290564/qjtb1.part6.rar http://rapidshare.com/files/110290697/qjtb1.part7.rar

Si Lu Chai Quan (Four Routines of Single Fists)

Code:

http://rapidshare.com/files/110295134/qjtb2.part1.rar http://rapidshare.com/files/110300094/qjtb2.part2.rar http://rapidshare.com/files/110304726/qjtb2.part3.rar http://rapidshare.com/files/110309619/qjtb2.part4.rar http://rapidshare.com/files/110314420/qjtb2.part5.rar http://rapidshare.com/files/110319433/qjtb2.part6.rar http://rapidshare.com/files/110321743/qjtb2.part7.rar

Western Staff

Biangan Wu Yin, Qi Shou, Shi San Fa (Essential Methods of Short Stick)



Language:Chinese

Code:

http://rapidshare.com/files/8074142/WestSt.part1.rar.html http://rapidshare.com/files/8174459/WestSt.part2.rar.html http://rapidshare.com/files/8177108/WestSt.part3.rar.html http://rapidshare.com/files/8179877/WestSt.part4.rar.html http://rapidshare.com/files/8180012/WestSt.part5.rar.html

Gao Family Kao Zi Gun
Here comes one ingenious Form to learn the Staff, actually it is more
a kind of Staff-Tan Tui.

Language:CHINESE but the Instruction is easily understandable.

This is a three-part vcd.

Code:

http://rapidshare.com/files/3890781/kaozigun01.part1.rar http://rapidshare.com/files/3893451/kaozigun01.part2.rar http://rapidshare.com/files/3896104/kaozigun01.part3.rar http://rapidshare.com/files/3905119/kaozigun01.part4.rar http://rapidshare.com/files/3902217/kaozigun01.part5.rar http://rapidshare.com/files/3902603/kaozigun01.part6.rar

Code:

http://rapidshare.com/files/3921737/kaozigun02.part1.rar http://rapidshare.com/files/3923820/kaozigun02.part2.rar http://rapidshare.com/files/3925579/kaozigun02.part3.rar http://rapidshare.com/files/3927496/kaozigun02.part4.rar http://rapidshare.com/files/3907131/kaozigun02.part5.rar

Code:

http://rapidshare.com/files/3909640/kaozigun03.part1.rar http://rapidshare.com/files/3912178/kaozigun03.part2.rar http://rapidshare.com/files/3914438/kaozigun03.part3.rar http://rapidshare.com/files/3916638/kaozigun03.part4.rar http://rapidshare.com/files/3918961/kaozigun03.part5.rar http://rapidshare.com/files/3919347/kaozigun03.part6.rar