Southern Styles
Hung Gar
Hung Gar Kiu Gung (Bridge Skill)
In this introductory two VCDs the essential "bridge work" of the title emphasizes one of Hung Gar's most famous attributes: strong bridge work.
The first VCD gives many exercises and including weight work for developing this essential series of skills. The second VCD shows the Bridge Work form,
a short set concentrating on bridge motions.
Part 1: Chinese
Part 2: Cantonese
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http://rapidshare.com/files/10178845/HGKG1.part1.rar.html http://rapidshare.com/files/10181830/HGKG1.part2.rar.html http://rapidshare.com/files/10184844/HGKG1.part3.rar.html http://rapidshare.com/files/10187795/HGKG1.part4.rar.html http://rapidshare.com/files/10190862/HGKG1.part5.rar.html http://rapidshare.com/files/10191286/HGKG1.part6.rar.html http://rapidshare.com/files/10194352/HGKG2.part1.rar.html http://rapidshare.com/files/10197253/HGKG2.part2.rar.html http://rapidshare.com/files/10200428/HGKG2.part3.rar.html http://rapidshare.com/files/10203887/HGKG2.part4.rar.html http://rapidshare.com/files/10206890/HGKG2.part5.rar.html http://rapidshare.com/files/10221755/HGKG2.part6.rar.html |
Chong Da Kuen (Smashing Boxing (Colliding Strike Boxing))
This is a rarely seen form of the Hung Gar style. It is intermediate between the fairly simple Bridge Work and the complex Tiger/Crane.
Beautifully laid out, with few kicks, many angle changes, strong bridgework and some fast hand combinations.
Language: Cantonese
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| http://rapidshare.com/files/10237220/HGCDK.part1.rar.html http://rapidshare.com/files/10224984/HGCDK.part2.rar.html http://rapidshare.com/files/10227827/HGCDK.part3.rar.html http://rapidshare.com/files/10230635/HGCDK.part4.rar.html http://rapidshare.com/files/10233812/HGCDK.part5.rar.html http://rapidshare.com/files/10234136/HGCDK.part6.rar.html |
Fu Hok Sheung Ying Kuen (Tiger Crane Form)
Without a doubt the most widely recognized form of the Hung Family Fist.
This version is slightly different from some of the more widely known versions in the West.
Language: Cantonese
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| http://rapidshare.com/files/10240452/HGFH1.part1.rar.html http://rapidshare.com/files/10243486/HGFH1.part2.rar.html http://rapidshare.com/files/10246887/HGFH1.part3.rar.html http://rapidshare.com/files/10250116/HGFH1.part4.rar.html http://rapidshare.com/files/10252952/HGFH1.part5.rar.html http://rapidshare.com/files/10254379/HGFH1.part6.rar.html http://rapidshare.com/files/10313996/HGFH2.part1.rar.html http://rapidshare.com/files/10316553/HGFH2.part2.rar.html http://rapidshare.com/files/10319103/HGFH2.part3.rar.html http://rapidshare.com/files/10321801/HGFH2.part4.rar.html http://rapidshare.com/files/10324519/HGFH2.part5.rar.html http://rapidshare.com/files/10326160/HGFH2.part6.rar.html |
Lohan Fook Fu Kuen (Lohan Taming the Tiger Form)
The Lohan Fook Fu Kuen concentrates on Short Arm Techniques, the Kiu Gong Set should have been mastered beforehand.
Sample:
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| http://www.youtube.com/watch?v=pMf3QOd1o9M&fmt=18 |
Language: Cantonese / English Subtitles
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| http://rapidshare.com/files/42301586/LohanFook.part1.rar http://rapidshare.com/files/42305085/LohanFook.part2.rar http://rapidshare.com/files/42308723/LohanFook.part3.rar http://rapidshare.com/files/42312599/LohanFook.part4.rar http://rapidshare.com/files/42314366/LohanFook.part5.rar |
Hung Gar Iron Wire Internal Training Set (Tid Sin Kuen)
It is partly health-oriented, partly developing the iron vest.
I ripped this one from an older vhs-tape, so the quality is the same as in the Baji Files.
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| http://rapidshare.com/files/4168134/wing.lam.iron.wire.part1.rar.html http://rapidshare.com/files/4170768/wing.lam.iron.wire.part2.rar.html http://rapidshare.com/files/4173445/wing.lam.iron.wire.part3.rar.html http://rapidshare.com/files/4176194/wing.lam.iron.wire.part4.rar.html http://rapidshare.com/files/4163315/wing.lam.iron.wire.part8.rar.html http://rapidshare.com/files/4161538/wing.lam.iron.wire.part7.rar.html http://rapidshare.com/files/4158799/wing.lam.iron.wire.part6.rar.html http://rapidshare.com/files/4156111/wing.lam.iron.wire.part5.rar.html |
Lohan Kuen
Those familiar with arts like Karate and Kenpo will like this series.
It shows the structure and movement of strong, fluid F ukien Southern Style motions. No doubt exists that F ukien Area was one of the
major Inspirations for the Creation of what we now called "Karate."
This branch of Southern Shaolin is known as Luo Han (LoHan)
which signifies a disciple of Buddha. Luo Han is also a code word.
It almost always refers to strong, direct techniques which might be described as the beginning of Shaolin as a specific style.
Luo Han is something like "proto-Shaolin."
This holds true of this brisk, strong and no-nonsense style
San Zhen (Three Rectitudes) Form
Form and Applications
Language:Chinese
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| http://rapidshare.com/files/3232198/lohan_kuen_1.part1.rar http://rapidshare.com/files/3235950/lohan_kuen_1.part2.rar http://rapidshare.com/files/3238881/lohan_kuen_1.part3.rar |
Sei Mun(Four Gates) Form
This form, in the shape of a cross, shows sophisticated hand exchanges and angular attacks.
Very little kicking but there are some moves concentrating against someone on the ground.
Dragons Head Fist, Tiger Claws and other typically Southern style moves are shown.
Small hand circling with cutting and threading movements abounding.
Applications are demonstrated.
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| http://rapidshare.com/files/3241563/lohan2.part1.rar http://rapidshare.com/files/3244767/lohan2.part2.rar http://rapidshare.com/files/3246683/lohan2.part3.rar |
Mok Gar
The Mok Gar (Mok Family) style is said to have originated with Monk Mo Ta Shih as an inheritance of the Southern Shaolin Fist.
It gained fame three generations later, in the Qing Dynasty, with Mo Qing Chiu (also known as Mo Ta Chang) who learned supposedly
from a famous kicker, Choy Kao Yi. Different generations boasted masters such as Mo Lin Ying, Mo Fifth Brother and Mo Ta Fen.
The famous Wong Fei Hung's wife was one Mok Kuei Lin, a member of the Mok clan who had been studying since childhood.
Cantonese papers recorded her fight with a would be rapist and the kick that sent him sprawling.
Chong Da Kuen
Form and Applications
Language:Chinese
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| http://rapidshare.com/files/7893303/MokG101_all.part1.rar.html http://rapidshare.com/files/7896194/MokG101_all.part2.rar.html http://rapidshare.com/files/7898957/MokG101_all.part3.rar.html http://rapidshare.com/files/7901739/MokG101_all.part4.rar.html http://rapidshare.com/files/7904549/MokG101_all.part5.rar.html http://rapidshare.com/files/7905448/MokG101_all.part6.rar.html |
Lin Toy Kuen
Form and Applications
Language:Chinese
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| http://rapidshare.com/files/7913906/MokG201_all.part1.rar.html http://rapidshare.com/files/7916644/MokG201_all.part2.rar.html http://rapidshare.com/files/7919068/MokG201_all.part3.rar.html http://rapidshare.com/files/7921431/MokG201_all.part4.rar.html http://rapidshare.com/files/7923844/MokG201_all.part5.rar.html http://rapidshare.com/files/7925118/MokG201_all.part6.rar.html |
Nan Quan
Nan Quan is a generic Term for Southern Styles mostly referring to contemporary Wu Shu.
Language: Chinese
A Basic Course in Nan Quan
Part 1: Basic Techniques
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| http://rapidshare.com/files/40517778/Nan1.part1.rar http://rapidshare.com/files/40621486/Nan1.part2.rar http://rapidshare.com/files/40749951/Nan1.part3.rar http://rapidshare.com/files/40753152/Nan1.part4.rar http://rapidshare.com/files/40756185/Nan1.part5.rar http://rapidshare.com/files/40756798/Nan1.part6.rar |
Part 2: Basic Sets of Combinations
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| http://rapidshare.com/files/40759966/Nan2.part1.rar http://rapidshare.com/files/40763333/Nan2.part2.rar http://rapidshare.com/files/40766762/Nan2.part3.rar http://rapidshare.com/files/40774275/Nan2.part4.rar http://rapidshare.com/files/40776437/Nan2.part5.rar |
Pak Mei (White Eyebrow)
White Eyebrow is a Kung Fu system created by a Taoist monk of the same name. "White Eyebrow" is an honorific for someone who is sagely
and can also refer to a white headband. It is one of the major Southern Short Arm systems which includes Wing Chun, Southern Praying Mantis
and White Eyebrow. All three of these have versions of Sticky Hands and specialize in tight combat techniques.
Pak Mei is an interesting and compact style.It is both an external and internal art where Chi Kung is martial and Martial Arts refine Chi.
Pak Mei motions are aggressive, fast and very efficient. The snappy, explosive quality of their force is intimately linked to the relaxation
of the muscle and the correctness of their postures. A middle-to-short range system Pak Mei is distinguished by its footwork and the unique
"hunting steps." The Phoenix Eye Fist is particularly emphasized along with whipping hands resembling FuJian White Crane Boxing. Steps are
small and circular with great rooting. It also uses the concept of, Subduing Two Hands with One. If you see Pak Mei you witness a
dynamic style where whipping, cutting and poking motions mix in a subtle and aggressive manner. It's basic four word formula is:
Swallowing (Ton), Spitting (Tow), Float (Fau) and Sink (Chum).
Essentials
This tape shows Warm Ups, Stepping, Punching and Kicking Techniques.
Note: The Quality is that of a homemade VHS-Tape.
English
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| http://rapidshare.com/files/2038804/PME.part1.rar http://rapidshare.com/files/2032905/PME.part2.rar http://rapidshare.com/files/2033462/PME.part3.rar |
Gau Bo Toi (9 Step Push)
Language: Chinese
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| http://rapidshare.com/files/2026467/pak_mei-_9_step_push.part1.rar http://rapidshare.com/files/2028794/pak_mei-_9_step_push.part2.rar http://rapidshare.com/files/2031000/pak_mei-_9_step_push.part3.rar http://rapidshare.com/files/2019303/pak_mei-_9_step_push.part4.rar http://rapidshare.com/files/2022060/pak_mei-_9_step_push.part5.rar http://rapidshare.com/files/2023599/pak_mei-_9_step_push.part6.rar |
Sup Jee Kuen (Cross Pattern Form)
An elementary Form of the Style.
Language: Chinese / English
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| http://rapidshare.com/files/33860072/SupJee.part1.rar http://rapidshare.com/files/33863794/SupJee.part2.rar http://rapidshare.com/files/33867624/SupJee.part3.rar http://rapidshare.com/files/33870688/SupJee.part4.rar |
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