Martial Arts Instructionals

Shaolin

Si Men (Four Gates)

10 Road Tan Tui (Springy Leg)

A Set of ten short Sequences combining low kicks, fist and elbow strikes, throws and seizes.

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Language:Chinese
Code:
http://rapidshare.com/files/35686957/SiMen1.part1.rar
http://rapidshare.com/files/35688506/SiMen1.part2.rar
http://rapidshare.com/files/35690140/SiMen1.part3.rar
http://rapidshare.com/files/35691709/SiMen1.part4.rar
http://rapidshare.com/files/35693482/SiMen1.part5.rar
http://rapidshare.com/files/35694097/SiMen1.part6.rar



Si Men Er Jie Gun (Nunchaku)

Based on the Four Gates the set is essentially a Tan Tui like series of lines with ninety degree turns.
This pattern is also used as a structure for practicing basics.

Image
Language:Chinese
Code:
http://rapidshare.com/files/35696192/SiMen2.part1.rar
http://rapidshare.com/files/35698190/SiMen2.part2.rar
http://rapidshare.com/files/35700294/SiMen2.part3.rar
http://rapidshare.com/files/35702357/SiMen2.part4.rar
http://rapidshare.com/files/35703960/SiMen2.part5.rar




SongShan

Fundamentals/Ch'i Kung


Shaolin Chuantong Gongfa Shi Ba Fa

Eighteen Traditional Practice Methods of Shaolin Boxing, 18 methods practiced to become proficient in basics of Shaolin Boxing.

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Language:Chinese

Code:
http://rapidshare.com/files/8065556/Shao18.part1.rar.html
http://rapidshare.com/files/8067524/Shao18.part2.rar.html
http://rapidshare.com/files/8069382/Shao18.part3.rar.html
http://rapidshare.com/files/8071304/Shao18.part4.rar.html
http://rapidshare.com/files/8072350/Shao18.part5.rar.html





Jingang Chang (Vajra/Diamond Palm)

The Jingang Chang Ch'i Kung aims at developing the Iron Palm
without the help of external Means like Bean Bags, Liniment and so on.

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Chinese

Code:
http://rapidshare.com/files/751414/JingangChang_.part1.rar
http://rapidshare.com/files/751455/JingangChang_.part2.rar
http://rapidshare.com/files/750521/JingangChang_.part3.rar



Liu He Gong/Chan Yuan Gong

Liu He Gong is a simple Qi Gong to lead the Qi from the Dan Tien to the Palms and vice versa.

Chan Yuan Gong consists of Exercises somewhat similar to Tai Ji.

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Language:Chinese/English
Code:
http://rapidshare.com/files/52341035/gjrtzjrdLiuheg.part1.rar
http://rapidshare.com/files/52346148/gjrtzjrdLiuheg.part2.rar
http://rapidshare.com/files/52350665/gjrtzjrdLiuheg.part3.rar
http://rapidshare.com/files/52392823/gjrtzjrdLiuheg.part4.rar
http://rapidshare.com/files/52394339/gjrtzjrdLiuheg.part5.rar



YiJinJing(Tendon Changing Classic)

One of the oldest Gong in Shaolin Kungfu. It helps integrating qi, spirit, body and harmonizes and balances all the meridians, blood qi,
and internal organs to strengthen the internal strength of practicers.

Image

Language:Chinese/English

Code:
http://rapidshare.com/files/21614753/YiJ1.part1.rar
http://rapidshare.com/files/21617728/YiJ1.part2.rar
http://rapidshare.com/files/21620600/YiJ1.part3.rar
http://rapidshare.com/files/21623786/YiJ1.part4.rar
http://rapidshare.com/files/21625008/YiJ1.part5.rar


Code:
http://rapidshare.com/files/21627706/YiJ2.part1.rar
http://rapidshare.com/files/21630388/YiJ2.part2.rar
http://rapidshare.com/files/21633334/YiJ2.part3.rar
http://rapidshare.com/files/21636277/YiJ2.part4.rar
http://rapidshare.com/files/21637052/YiJ2.part5.rar



Barehand Forms

Chang Hu Xin Yi Men Quan

It was created by famous warrior monk Hui De. It was altered in Yuan Dynasty by Jing Na Ro, by Jue Xun & Tong Xiang in Ming Dynasty. The routine is tightly linked and highly improved in techniques.

Image

Language:Chinese

Code:
http://rapidshare.com/files/21639979/CHXYM.part1.rar
http://rapidshare.com/files/21642804/CHXYM.part2.rar
http://rapidshare.com/files/21646046/CHXYM.part3.rar
http://rapidshare.com/files/21648707/CHXYM.part4.rar


Zhaoyang Quan

Image

Language:Chinese

Code:
http://rapidshare.com/files/21651731/ZY.part1.rar
http://rapidshare.com/files/21655469/ZY.part2.rar
http://rapidshare.com/files/21658351/ZY.part3.rar
http://rapidshare.com/files/21682094/ZY.part4.rar
http://rapidshare.com/files/21685437/ZY.part5.rar
http://rapidshare.com/files/21688508/ZY.part6.rar
http://rapidshare.com/files/21688544/ZY.part7.rar



Weapons

QiMei Cudgel

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Code:
http://rapidshare.com/files/21691658/QM.part1.rar
http://rapidshare.com/files/21751225/QM.part2.rar
http://rapidshare.com/files/21753539/QM.part3.rar
http://rapidshare.com/files/21756049/QM.part4.rar
http://rapidshare.com/files/21758144/QM.part5.rar



Dan Bi Shou Di Yi Lu (Single Dagger First Form)

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Code:

http://rapidshare.com/files/42619528/DanBiShou1.part1.rar
http://rapidshare.com/files/42621329/DanBiShou1.part2.rar
http://rapidshare.com/files/42623141/DanBiShou1.part3.rar
http://rapidshare.com/files/42624898/DanBiShou1.part4.rar
http://rapidshare.com/files/42624970/DanBiShou1.part5.rar




Rou Quan (Soft Fist)


Shaolin Rou Quan is the softer Side of Shaolin.
Supposedly developed by Master Hui Ke of Songshan Shaolin Temple, it
consists of 3 Sets, which were considered "Closed Doors" Form, taught
only to Senior Monks.


13 Lohan Gong


These Exercises form the Base on which Rou Quan 1 is built.
They teach Softness, Strength and Fa Jing.

Language:Chinese/English

Code:
http://rapidshare.com/files/3501007/luohan13.part1.rar
http://rapidshare.com/files/3494086/luohan13.part2.rar
http://rapidshare.com/files/3496310/luohan13.part3.rar
http://rapidshare.com/files/3498468/luohan13.part4.rar




Rou Quan 1

This is the T'ai Chi of Shaolin. This first Fist is derived from the old Shaolin Luo Han Set and contains all of the 13 essential Movements which were the building blocks of that famous Form. This is an advanced Form, sort of T'an T'ui meets T'ai Chi. Up and back walking through roads with some simple Chi Kung and others showing definite energy issuance. A soft Shaolin Set that is still Shaolin.

Language:Chinese/English
You have to switch to the Right Channel to get English Audio

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Image

Code:
http://rapidshare.com/files/3528523/rou1.part1.rar
http://rapidshare.com/files/3530200/rou1.part2.rar
http://rapidshare.com/files/3526410/rou1.part3.rar
http://rapidshare.com/files/3531872/rou1.part4.rar
http://rapidshare.com/files/3532160/rou1.part5.rar





Rou Quan 2

The second Routine of soft Shaolin.


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Language:Chinese


Code:
http://rapidshare.com/files/7758498/Rou02_all.part1.rar.html
http://rapidshare.com/files/7761073/Rou02_all.part2.rar.html
http://rapidshare.com/files/7763851/Rou02_all.part3.rar.html
http://rapidshare.com/files/7766571/Rou02_all.part4.rar.html
http://rapidshare.com/files/7768624/Rou02_all.part5.rar.html



Da Bei Quan (Great Compassion Boxing)

Da Bei Quan is a rare style taught in Beijing by Buddhist Monk Qi Yun. It exercises the Body and the Mind, with stress on the latter. During practice one recites Mantras, and hands often take shape of Buddhist Mudras (symbolic gestures). The movements combine hardness with softness, stretch tendons and relax joints, movements are connected, light and open. Demonstrated by Qiao Xiuchuan, member of Beijing MA Association and 3rd generation inheritor of Da Bei Quan.


Language: Chinese

Image

Part 1
Code:
http://rapidshare.com/files/3728708/dabei1.part1.rar
http://rapidshare.com/files/3730522/dabei1.part2.rar


Part 2
Code:
http://rapidshare.com/files/3733077/dabei2.part1.rar
http://rapidshare.com/files/3735665/dabei2.part2.rar
http://rapidshare.com/files/3720368/dabei2.part3.rar


Part3
Code:
http://rapidshare.com/files/3723322/dabei3.part1.rar
http://rapidshare.com/files/3725701/dabei3.part2.rar
http://rapidshare.com/files/3726305/dabei3.part3.rar