Martial Arts Instructionals

Shaolin

Si Men (Four Gates)

10 Road Tan Tui (Springy Leg)

A Set of ten short Sequences combining low kicks, fist and elbow strikes, throws and seizes.

Image
Language:Chinese
Code:
http://rapidshare.com/files/35686957/SiMen1.part1.rar
http://rapidshare.com/files/35688506/SiMen1.part2.rar
http://rapidshare.com/files/35690140/SiMen1.part3.rar
http://rapidshare.com/files/35691709/SiMen1.part4.rar
http://rapidshare.com/files/35693482/SiMen1.part5.rar
http://rapidshare.com/files/35694097/SiMen1.part6.rar



Si Men Er Jie Gun (Nunchaku)

Based on the Four Gates the set is essentially a Tan Tui like series of lines with ninety degree turns.
This pattern is also used as a structure for practicing basics.

Image
Language:Chinese
Code:
http://rapidshare.com/files/35696192/SiMen2.part1.rar
http://rapidshare.com/files/35698190/SiMen2.part2.rar
http://rapidshare.com/files/35700294/SiMen2.part3.rar
http://rapidshare.com/files/35702357/SiMen2.part4.rar
http://rapidshare.com/files/35703960/SiMen2.part5.rar




SongShan

Fundamentals/Ch'i Kung


Shaolin Chuantong Gongfa Shi Ba Fa

Eighteen Traditional Practice Methods of Shaolin Boxing, 18 methods practiced to become proficient in basics of Shaolin Boxing.

Image

Language:Chinese

Code:
http://rapidshare.com/files/8065556/Shao18.part1.rar.html
http://rapidshare.com/files/8067524/Shao18.part2.rar.html
http://rapidshare.com/files/8069382/Shao18.part3.rar.html
http://rapidshare.com/files/8071304/Shao18.part4.rar.html
http://rapidshare.com/files/8072350/Shao18.part5.rar.html





Jingang Chang (Vajra/Diamond Palm)

The Jingang Chang Ch'i Kung aims at developing the Iron Palm
without the help of external Means like Bean Bags, Liniment and so on.

Image

Chinese

Code:
http://rapidshare.com/files/751414/JingangChang_.part1.rar
http://rapidshare.com/files/751455/JingangChang_.part2.rar
http://rapidshare.com/files/750521/JingangChang_.part3.rar



Liu He Gong/Chan Yuan Gong

Liu He Gong is a simple Qi Gong to lead the Qi from the Dan Tien to the Palms and vice versa.

Chan Yuan Gong consists of Exercises somewhat similar to Tai Ji.

Image

Language:Chinese/English
Code:
http://rapidshare.com/files/52341035/gjrtzjrdLiuheg.part1.rar
http://rapidshare.com/files/52346148/gjrtzjrdLiuheg.part2.rar
http://rapidshare.com/files/52350665/gjrtzjrdLiuheg.part3.rar
http://rapidshare.com/files/52392823/gjrtzjrdLiuheg.part4.rar
http://rapidshare.com/files/52394339/gjrtzjrdLiuheg.part5.rar



YiJinJing(Tendon Changing Classic)

One of the oldest Gong in Shaolin Kungfu. It helps integrating qi, spirit, body and harmonizes and balances all the meridians, blood qi,
and internal organs to strengthen the internal strength of practicers.

Image

Language:Chinese/English

Code:
http://rapidshare.com/files/21614753/YiJ1.part1.rar
http://rapidshare.com/files/21617728/YiJ1.part2.rar
http://rapidshare.com/files/21620600/YiJ1.part3.rar
http://rapidshare.com/files/21623786/YiJ1.part4.rar
http://rapidshare.com/files/21625008/YiJ1.part5.rar


Code:
http://rapidshare.com/files/21627706/YiJ2.part1.rar
http://rapidshare.com/files/21630388/YiJ2.part2.rar
http://rapidshare.com/files/21633334/YiJ2.part3.rar
http://rapidshare.com/files/21636277/YiJ2.part4.rar
http://rapidshare.com/files/21637052/YiJ2.part5.rar



Barehand Forms

Chang Hu Xin Yi Men Quan

It was created by famous warrior monk Hui De. It was altered in Yuan Dynasty by Jing Na Ro, by Jue Xun & Tong Xiang in Ming Dynasty. The routine is tightly linked and highly improved in techniques.

Image

Language:Chinese

Code:
http://rapidshare.com/files/21639979/CHXYM.part1.rar
http://rapidshare.com/files/21642804/CHXYM.part2.rar
http://rapidshare.com/files/21646046/CHXYM.part3.rar
http://rapidshare.com/files/21648707/CHXYM.part4.rar


Zhaoyang Quan

Image

Language:Chinese

Code:
http://rapidshare.com/files/21651731/ZY.part1.rar
http://rapidshare.com/files/21655469/ZY.part2.rar
http://rapidshare.com/files/21658351/ZY.part3.rar
http://rapidshare.com/files/21682094/ZY.part4.rar
http://rapidshare.com/files/21685437/ZY.part5.rar
http://rapidshare.com/files/21688508/ZY.part6.rar
http://rapidshare.com/files/21688544/ZY.part7.rar



Weapons

QiMei Cudgel

Image

Code:
http://rapidshare.com/files/21691658/QM.part1.rar
http://rapidshare.com/files/21751225/QM.part2.rar
http://rapidshare.com/files/21753539/QM.part3.rar
http://rapidshare.com/files/21756049/QM.part4.rar
http://rapidshare.com/files/21758144/QM.part5.rar



Dan Bi Shou Di Yi Lu (Single Dagger First Form)

Image
Code:

http://rapidshare.com/files/42619528/DanBiShou1.part1.rar
http://rapidshare.com/files/42621329/DanBiShou1.part2.rar
http://rapidshare.com/files/42623141/DanBiShou1.part3.rar
http://rapidshare.com/files/42624898/DanBiShou1.part4.rar
http://rapidshare.com/files/42624970/DanBiShou1.part5.rar




Rou Quan (Soft Fist)


Shaolin Rou Quan is the softer Side of Shaolin.
Supposedly developed by Master Hui Ke of Songshan Shaolin Temple, it
consists of 3 Sets, which were considered "Closed Doors" Form, taught
only to Senior Monks.


13 Lohan Gong


These Exercises form the Base on which Rou Quan 1 is built.
They teach Softness, Strength and Fa Jing.

Language:Chinese/English

Code:
http://rapidshare.com/files/3501007/luohan13.part1.rar
http://rapidshare.com/files/3494086/luohan13.part2.rar
http://rapidshare.com/files/3496310/luohan13.part3.rar
http://rapidshare.com/files/3498468/luohan13.part4.rar




Rou Quan 1

This is the T'ai Chi of Shaolin. This first Fist is derived from the old Shaolin Luo Han Set and contains all of the 13 essential Movements which were the building blocks of that famous Form. This is an advanced Form, sort of T'an T'ui meets T'ai Chi. Up and back walking through roads with some simple Chi Kung and others showing definite energy issuance. A soft Shaolin Set that is still Shaolin.

Language:Chinese/English
You have to switch to the Right Channel to get English Audio

Image
Image

Code:
http://rapidshare.com/files/3528523/rou1.part1.rar
http://rapidshare.com/files/3530200/rou1.part2.rar
http://rapidshare.com/files/3526410/rou1.part3.rar
http://rapidshare.com/files/3531872/rou1.part4.rar
http://rapidshare.com/files/3532160/rou1.part5.rar





Rou Quan 2

The second Routine of soft Shaolin.


Image


Language:Chinese


Code:
http://rapidshare.com/files/7758498/Rou02_all.part1.rar.html
http://rapidshare.com/files/7761073/Rou02_all.part2.rar.html
http://rapidshare.com/files/7763851/Rou02_all.part3.rar.html
http://rapidshare.com/files/7766571/Rou02_all.part4.rar.html
http://rapidshare.com/files/7768624/Rou02_all.part5.rar.html



Da Bei Quan (Great Compassion Boxing)

Da Bei Quan is a rare style taught in Beijing by Buddhist Monk Qi Yun. It exercises the Body and the Mind, with stress on the latter. During practice one recites Mantras, and hands often take shape of Buddhist Mudras (symbolic gestures). The movements combine hardness with softness, stretch tendons and relax joints, movements are connected, light and open. Demonstrated by Qiao Xiuchuan, member of Beijing MA Association and 3rd generation inheritor of Da Bei Quan.


Language: Chinese

Image

Part 1
Code:
http://rapidshare.com/files/3728708/dabei1.part1.rar
http://rapidshare.com/files/3730522/dabei1.part2.rar


Part 2
Code:
http://rapidshare.com/files/3733077/dabei2.part1.rar
http://rapidshare.com/files/3735665/dabei2.part2.rar
http://rapidshare.com/files/3720368/dabei2.part3.rar


Part3
Code:
http://rapidshare.com/files/3723322/dabei3.part1.rar
http://rapidshare.com/files/3725701/dabei3.part2.rar
http://rapidshare.com/files/3726305/dabei3.part3.rar

Martial Arts Instructionals

Chinese Martial Arts

Northern / Western Styles

Ba Gua Zhang


Liang Style


Liang Style Baguazhang is one of the more popular Eight Trigrams Palm branches in China. The style emphasizes circle walking method,
which should develop internal skill. It contains many empty and weapons routines. It combines soft, round movements with sudden palm strikes.

Ji Ben Gong (Fundamentals)

Chinese / English Subtitles

Code:

http://rapidshare.com/files/109888129/lsjbg.part01.rar http://rapidshare.com/files/109893211/lsjbg.part02.rar http://rapidshare.com/files/109898196/lsjbg.part03.rar http://rapidshare.com/files/109903009/lsjbg.part04.rar http://rapidshare.com/files/109907704/lsjbg.part05.rar http://rapidshare.com/files/109911909/lsjbg.part06.rar http://rapidshare.com/files/110001223/lsjbg.part07.rar http://rapidshare.com/files/110005460/lsjbg.part08.rar http://rapidshare.com/files/110005859/lsjbg.part09.rar

Dan Shi Zhuan Zhang (Single Turning / Standing Palms)



Chinese / English Subtitles

Code:

http://rapidshare.com/files/110052665/liang_shi_2.part1.rar http://rapidshare.com/files/110057328/liang_shi_2.part2.rar http://rapidshare.com/files/110062200/liang_shi_2.part3.rar http://rapidshare.com/files/110067225/liang_shi_2.part4.rar http://rapidshare.com/files/110072119/liang_shi_2.part5.rar http://rapidshare.com/files/110076939/liang_shi_2.part6.rar http://rapidshare.com/files/110081844/liang_shi_2.part7.rar http://rapidshare.com/files/110082280/liang_shi_2.part8.rar

Lao Ba Zhang (Old Eight Palms)



Chinese / English Subtitles

Code:

http://rapidshare.com/files/110142567/lslbz.part1.rar http://rapidshare.com/files/110147371/lslbz.part2.rar http://rapidshare.com/files/110237252/lslbz.part3.rar http://rapidshare.com/files/110240738/lslbz.part4.rar http://rapidshare.com/files/110244461/lslbz.part5.rar http://rapidshare.com/files/110248213/lslbz.part6.rar http://rapidshare.com/files/110251800/lslbz.part7.rar http://rapidshare.com/files/110252095/lslbz.part8.rar

Footwork





Chinese / Embedded English Subtitles

Code:

http://rapidshare.com/files/4234372/FL.part3.rar.html http://rapidshare.com/files/4232977/FL.part2.rar.html http://rapidshare.com/files/4231086/FL.part1.rar.html

Standing Stake Exercises for Ch'i Development





Chinese / Embedded English Subtitles

Code:

http://rapidshare.com/files/4268862/LS.part5.rar.html http://rapidshare.com/files/4266670/LS.part4.rar.html http://rapidshare.com/files/4264176/LS.part3.rar.html http://rapidshare.com/files/4261687/LS.part2.rar.html http://rapidshare.com/files/4259275/LS.part1.rar.html

64 Linear Forms

A Liang Style Specialty: Linear Practice Methods. 64 Palms that are relatively simple and easy to learn but retain the flavor of the style.



Chinese / Embedded English Subtitles

Code:

http://rapidshare.com/files/21597750/64P.part1.rar http://rapidshare.com/files/21600424/64P.part2.rar http://rapidshare.com/files/21603074/64P.part3.rar http://rapidshare.com/files/21605846/64P.part4.rar http://rapidshare.com/files/21608783/64P.part5.rar http://rapidshare.com/files/21611782/64P.part6.rar http://rapidshare.com/files/21611979/64P.part7.rar

Nine Dragon Ba Gua for Street Combat Volumes 1-6





Language: English

Vol. 1: Basics - Linear Forms

Code:

http://rapidshare.com/files/51785824/asdDQsNinedr1.part1.rar http://rapidshare.com/files/51789338/asdDQsNinedr1.part2.rar http://rapidshare.com/files/51792042/asdDQsNinedr1.part3.rar

Vol. 2: Basics - Circular Forms

Code:

http://rapidshare.com/files/103413900/xxbagua2cc.part1.rar http://rapidshare.com/files/103418140/xxbagua2cc.part2.rar http://rapidshare.com/files/103422356/xxbagua2cc.part3.rar http://rapidshare.com/files/103426028/xxbagua2cc.part4.rar http://rapidshare.com/files/103426059/xxbagua2cc.part5.rar

Vol.3: Hand to Hand Tactics

Code:

http://rapidshare.com/files/51805686/nmvhhNinedr3.part1.rar http://rapidshare.com/files/51809082/nmvhhNinedr3.part2.rar http://rapidshare.com/files/51812067/nmvhhNinedr3.part3.rar

Vol.4: Locks,Throws,Projections

Code:

http://rapidshare.com/files/1339847/ninedragon4.part1.rar http://rapidshare.com/files/1342163/ninedragon4.part2.rar http://rapidshare.com/files/1344514/ninedragon4.part3.rar http://rapidshare.com/files/1347556/ninedragon4.part4.rar http://rapidshare.com/files/1332382/ninedragon4.part5.rar http://rapidshare.com/files/1335239/ninedragon4.part6.rar http://rapidshare.com/files/1337333/ninedragon4.part7.rar

Vol.5: Defense against Clubs

Code:

http://rapidshare.com/files/1401423/ninedragon_bagua_5.part1.rar http://rapidshare.com/files/1403363/ninedragon_bagua_5.part2.rar http://rapidshare.com/files/1399319/ninedragon_bagua_5.part3.rar http://rapidshare.com/files/1350552/ninedragon_bagua_5.part4.rar http://rapidshare.com/files/1353320/ninedragon_bagua_5.part5.rar http://rapidshare.com/files/1356331/ninedragon_bagua_5.part6.rar http://rapidshare.com/files/1405130/ninedragon_bagua_5.part7.rar

Vol.6: Defense against Edged Weapons

Code:

http://rapidshare.com/files/1412632/ninedragon_bagua_6.part1.rar http://rapidshare.com/files/1414899/ninedragon_bagua_6.part2.rar http://rapidshare.com/files/1417355/ninedragon_bagua_6.part3.rar http://rapidshare.com/files/1419459/ninedragon_bagua_6.part4.rar http://rapidshare.com/files/1407024/ninedragon_bagua_6.part5.rar http://rapidshare.com/files/1409138/ninedragon_bagua_6.part6.rar http://rapidshare.com/files/1410697/ninedragon_bagua_6.part7.rar

Tian Shi Yin Yang Ba Gua Zhang

Late Tian Hui, famous Baguazhang expert, in early 1980s appeared on Beijing Baguazhang scene claiming to be inheritor of rare Bagua style passed for generations within Tian family and coming from Emei Mountains - not from Dong Haichuan. While the question about how genuine Tian Hui's Bagua is still not
yet answered, it is generally agreed that Tian Hui was a very gifted expert of martial arts with true fighting skills. The family tradition is now carried out by Tian Keyan, Tian Hui's son. The style is characterized by snake-like, twisting movements, and looks distinctively different from other Bagua styles.



Sample:

Code:

http://www.youtube.com/watch?v=z1Ng0un8eJ4&fmt=18

Code:

http://rapidshare.com/files/99954018/TSYYBGZ1.part1.rar http://rapidshare.com/files/99959110/TSYYBGZ1.part2.rar http://rapidshare.com/files/99964257/TSYYBGZ1.part3.rar http://rapidshare.com/files/99970075/TSYYBGZ1.part4.rar http://rapidshare.com/files/99975278/TSYYBGZ1.part5.rar http://rapidshare.com/files/99980940/TSYYBGZ1.part6.rar http://rapidshare.com/files/99981508/TSYYBGZ1.part7.rar

Yin Fu Style

Yin style Baguazhang is a famous internal martial art taught by Yin Fu, the earliest disciple of Dong Haichuan. Yin Fu's skill was legendary and he spent
many years providing body guarding services for the Chinese imperial family. His style is known for techniques sharing common features with Shaolin styles (Yin Fu is said to have practiced Luohan Boxing prior to Bagua) with stress on fast striking and kicking methods, using so-called "Ox Tongue Palm" shape, no-nonsense attitude towards fighting.

Yin Shi Ba Gua Zou Dao Ba Shi (Eight Walking Postures of Big Broadsword)



Language:CHINESE

Code:

http://rapidshare.com/files/52296528/dasdfgkkYinshibagua1.part1.rar http://rapidshare.com/files/52300942/dasdfgkkYinshibagua1.part2.rar http://rapidshare.com/files/52305052/dasdfgkkYinshibagua1.part3.rar http://rapidshare.com/files/52309506/dasdfgkkYinshibagua1.part4.rar http://rapidshare.com/files/52313915/dasdfgkkYinshibagua1.part5.rar http://rapidshare.com/files/52314610/dasdfgkkYinshibagua1.part6.rar

Baji Quan


Baji Quan also known as "The Bodyguard Style" uses distinctive stomping actions to issue power.

Format: avi
Language: English

Vol I, Baji Jia :
Bear Step - Grand Eight Movements - Baji Jia Form - Qi Compiling Dan Tian Neigong - Post Conditioning - Power-Issue Practice - Fighting Usage Applications.

Code:

http://rapidshare.com/files/4051842/adam.hsu-baji.quan-vol.1.part1.rar http://rapidshare.com/files/4054348/adam.hsu-baji.quan-vol.1.part2.rar http://rapidshare.com/files/4056585/adam.hsu-baji.quan-vol.1.part3.rar http://rapidshare.com/files/4056817/adam.hsu-baji.quan-vol.1.part4.rar

Vol II, Baji Fist :
Tiger Arm - Eight Grand Stampings - Baji Fist Form - Special Baji Percussive Neigong - Crossing Post Training - Advanced Power-Issue Practice - High-Middle-Low & Multiple-Power Delivery Usage.

Code:

http://rapidshare.com/files/4043713/adam.hsu-baji.quan-vol.2.part1.rar http://rapidshare.com/files/4046583/adam.hsu-baji.quan-vol.2.part2.rar http://rapidshare.com/files/4048959/adam.hsu-baji.quan-vol.2.part3.rar http://rapidshare.com/files/4049501/adam.hsu-baji.quan-vol.2.part4.rar

Xiao Baji (Small Baji)
Form and Application by Wu LianZhi 7th Inheritor and Head of the
Kai Men Baji Quan (Open Gate Baji Fist)

Language:CHINESE

Code:

http://rapidshare.com/files/3934384/xiao_baji.part1.rar http://rapidshare.com/files/3935601/xiao_baji.part2.rar http://rapidshare.com/files/3936487/xiao_baji.part3.rar

Baji Xingzhe Bang (Baji Traveller's Stick)

Code:

http://rapidshare.com/files/82026016/BajiTS.part1.rar http://rapidshare.com/files/82031270/BajiTS.part2.rar http://rapidshare.com/files/82036211/BajiTS.part3.rar http://rapidshare.com/files/82041234/BajiTS.part4.rar http://rapidshare.com/files/82046383/BajiTS.part5.rar