Taoist Styles
Innermost Taoist School
Tian Gang Quan (Big Dipper Fist)
Language:Chinese / English
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| http://rapidshare.com/files/40915667/WudangTianGang.part1.rar http://rapidshare.com/files/40917987/WudangTianGang.part2.rar http://rapidshare.com/files/40920512/WudangTianGang.part3.rar http://rapidshare.com/files/40923337/WudangTianGang.part4.rar http://rapidshare.com/files/40926345/WudangTianGang.part5.rar http://rapidshare.com/files/40929467/WudangTianGang.part6.rar http://rapidshare.com/files/40929673/WudangTianGang.part7.rar |
Wudang Chun Yang(Pure Yang)
Bu Lao Song Yang Sheng Gong(Ageless Pinetree Health Preserving)
This is a series of preservational exercises where arm motions are combined with postural changes and breathing teaching to preserve one's vigor.
Movements are soft and almost casual. This series is similar in range to the LuoHan exercises of Shaolin but less rigorous in attitude and execution.
Language:Chinese
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| http://rapidshare.com/files/757702/Ageless_.part1.rar http://rapidshare.com/files/757713/Ageless_.part2.rar http://rapidshare.com/files/757045/Ageless_.part3.rar |
Wudang Secret Sect
Essential Wudang Taijiquan (Wudang Jing Jian Taijiquan)
Language: Chinese
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| http://rapidshare.com/files/16423282/WSST.part1.rar http://rapidshare.com/files/16426227/WSST.part2.rar http://rapidshare.com/files/16429139/WSST.part3.rar http://rapidshare.com/files/16432155/WSST.part4.rar http://rapidshare.com/files/16435187/WSST.part5.rar http://rapidshare.com/files/16435461/WSST.part6.rar |
Wudang Tai He(Great Harmony)
Wu Feng Chin Chung Chao (Five Phoenix Golden Bell - Beginners Level)
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| http://rapidshare.com/files/1425985/GB.part1.rar http://rapidshare.com/files/1428244/GB.part2.rar http://rapidshare.com/files/1422415/GB.part3.rar http://rapidshare.com/files/1423762/GB.part4.rar |
Wu Feng Tie Sha Bu (Five Phoenix Iron Shirt - Intermediate Level)
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| http://rapidshare.com/files/1432552/IS.part1.rar http://rapidshare.com/files/1434879/IS.part2.rar http://rapidshare.com/files/1437181/IS.part3.rar http://rapidshare.com/files/1441015/IS.part4.rar http://rapidshare.com/files/1430429/IS.part5.rar http://rapidshare.com/files/1437437/IS.part6.rar |
Wuji Quan
According to its practitioners Wu Ji Boxing was created by Yue Fei - famous Song dynasty general and Chinese patriot. The style was taught by Yue Fei to his soldiers, who never lost any battle to Jin invaders. The movements of the system are simple and direct, great emphasis is attached to speed, power development, power release; practical fighting skills are based on changes of basic techniques. The style resembles both Shaolin Boxing and Xingyiquan.
Wen Wu Ba Duan Jin (Scholar and Martial Eight Pieces of Brocade)
Language: Chinese
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| http://rapidshare.com/files/63201330/jdvwuji1lho1.part1.rar http://rapidshare.com/files/63225627/jdvwuji1lho1.part2.rar http://rapidshare.com/files/63229289/jdvwuji1lho1.part3.rar http://rapidshare.com/files/63233040/jdvwuji1lho1.part4.rar http://rapidshare.com/files/63237719/jdvwuji1lho1.part5.rar http://rapidshare.com/files/63242180/jdvwuji1lho1.part6.rar |
Ch'i Kung
Here am i going to post all that Ch'i Kung which doesn't belong to a particular Martial Art.
Soft
Falun Gong
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| http://rapidshare.com/files/202450/Falun.part1.rar http://rapidshare.com/files/226504/Falun.part2.rar |
Jingang Jiu Gong (Buddha's Warrior(Diamond) 9 Powers)
Here are Chi Kung exercises in the martial tradition, not the watered down generalized moves associated with what for instance some are now calling "medical" Chi Kung. the elder teacher instructs his young students. The exercises are not difficult to learn but they have levels of difficulty in performance. These exercises are to induce the Chi to enter the entire body and therefore to encourage longevity and rejuvenation.
Chinese
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http://rapidshare.com/files/19841864/Jiu1.part1.rar http://rapidshare.com/files/19844706/Jiu1.part2.rar http://rapidshare.com/files/19848447/Jiu1.part3.rar http://rapidshare.com/files/19851334/Jiu1.part4.rar http://rapidshare.com/files/19854303/Jiu1.part5.rar http://rapidshare.com/files/19857382/Jiu1.part6.rar http://rapidshare.com/files/19858701/Jiu1.part7.rar http://rapidshare.com/files/19861794/Jiu2.part1.rar http://rapidshare.com/files/19865015/Jiu2.part2.rar http://rapidshare.com/files/19868309/Jiu2.part3.rar http://rapidshare.com/files/19871616/Jiu2.part4.rar http://rapidshare.com/files/19874976/Jiu2.part5.rar http://rapidshare.com/files/19878248/Jiu2.part6.rar http://rapidshare.com/files/19878541/Jiu2.part7.rar |
Ma Li Tang Qigong
Eight Steps Methods (Jian Shen Ba Bu, walking exercises using 8 different footwork methods)
The 8 steps are: Qi Yin step, Qi Yang step, Qian Kun step, He Xing step, Long (dragon) Xing step, Hu (tiger) Xing step, Xiong (bear) Xing step,
Tuo (crocodile) Xing step.
Language:Chinese
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| http://rapidshare.com/files/33816916/Ma8.part1.rar http://rapidshare.com/files/33819924/Ma8.part2.rar http://rapidshare.com/files/33822967/Ma8.part3.rar http://rapidshare.com/files/33826150/Ma8.part4.rar http://rapidshare.com/files/33829387/Ma8.part5.rar http://rapidshare.com/files/33831620/Ma8.part6.rar |
Mantak Chia Seminars
Language:English
Healing Sounds
Six Sounds to Cool and Detoxify Your Internal Organs Sounds That Heal presents detailed instruction on the postures, sounds and emotional tunings
that constitute the Six Healing Sounds. The Sounds are easy to learn and joyful to practice. They are part of the ancient and often overlooked science
of Traditional Chinese Medicine. For centuries they have been used for detoxifying, strengthening, and regenerating the internal organs.
The healing of the internal organs has a positive effect on physical health, emotional stability and spiritual unfolding. By using this dvd on a regular
basis, in a matter of a few days or a few weeks you will begin to manifest the benefits of the Six Healing Sounds in your body and mind. Sounds That
Heal takes you right into the classroom during an annual summer retreat. You will follow the same step-by-step instruction that the students at
the retreat received.
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| http://rapidshare.com/files/388956/Cosmic.Sounds.part1.rar http://rapidshare.com/files/388971/Cosmic.Sounds.part2.rar http://rapidshare.com/files/395803/Cosmic.Sounds.part3.rar http://rapidshare.com/files/395797/Cosmic.Sounds.part4.rar http://rapidshare.com/files/401290/Cosmic.Sounds.part5.rar http://rapidshare.com/files/401316/Cosmic.Sounds.part6.rar http://rapidshare.com/files/406464/Cosmic.Sounds.part7.rar http://rapidshare.com/files/404986/Cosmic.Sounds.part8.rar |
Iron Shirt I
Strengthen Your Internal Organs
The strength and vitality of your internal organs are the real keys to the overall health of your body. In Strengthen Your Internal Organs Master
Mantak Chia guides you through certain standing postures, muscle locks, and breathing techniques, known as Iron Shirt Chi Kung. These practices direct
internal power to the organs, the twelve tendon channels, and the connective tissues. By directing more energy into your internal organs you can perfect your body, increase performance' fight disease, and lay the groundwork for higher spiritual work.
The standing postures teach how to connect the internal structure (bones, muscles, tendons and fasciae) with the ground, so that rooting power is developed. By following along with the detailed instruction that Master Mantak Chia presents on this dvd, you will learn how to draw and circulate
energy from the ground.
This dvd takes you right into the classroom with Master Mantak Chia at his annual summer retreat. You will follow the same step by step instruction
that the students at the retreat receive.
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| http://rapidshare.com/files/19082984/I_S_I.part01.rar http://rapidshare.com/files/19086157/I_S_I.part02.rar http://rapidshare.com/files/19089465/I_S_I.part03.rar http://rapidshare.com/files/19092474/I_S_I.part04.rar http://rapidshare.com/files/19095290/I_S_I.part05.rar http://rapidshare.com/files/19098440/I_S_I.part06.rar http://rapidshare.com/files/19101219/I_S_I.part07.rar http://rapidshare.com/files/19149950/I_S_I.part08.rar http://rapidshare.com/files/19153257/I_S_I.part09.rar http://rapidshare.com/files/19155673/I_S_I.part10.rar http://rapidshare.com/files/19155816/I_S_I.part11.rar |
Iron Shirt II
Enliven your Joints & Tendons
Developing Elastic Movement
You can actually grow your tendons, making them supple and elastic like a child's. Your joints can open and become free passageways for the
"Chi" life force energy to circulate through your body. The key to these changes is the use of slow, gentle movements that activate the tendons,
followed by quiet meditation that directs the internal energy. Enliven Your Joints and Tendons presents exercises to train you to combine the mind,
heart, bone structure and Chi flow into one moving unit.
In Enliven your Joints and Tendons, Master Chia leads you through a set of moving postures that evolve out of the static forms learned in the first
level of Iron Shirt Chi Kung. You will learn these postures as individual exercises and as partner exercises. You will learn how to absorb and
discharge energy through your tendons. Also, Master Chia teaches the use of a Mung Bean filled cloth hitter that will release accumulated toxins
in your joints and muscles.
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| http://rapidshare.com/files/19158018/I_S_II_1.part1.rar http://rapidshare.com/files/19160950/I_S_II_1.part2.rar http://rapidshare.com/files/19163573/I_S_II_1.part3.rar http://rapidshare.com/files/19166400/I_S_II_1.part4.rar http://rapidshare.com/files/19169114/I_S_II_1.part5.rar http://rapidshare.com/files/19169826/I_S_II_1.part6.rar |
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| http://rapidshare.com/files/19172744/I_S_II_2.part1.rar http://rapidshare.com/files/19175820/I_S_II_2.part2.rar http://rapidshare.com/files/19178796/I_S_II_2.part3.rar http://rapidshare.com/files/19182348/I_S_II_2.part4.rar http://rapidshare.com/files/19185774/I_S_II_2.part5.rar http://rapidshare.com/files/19189633/I_S_II_2.part6.rar |
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| http://rapidshare.com/files/19225497/I_S_II__3.part1.rar http://rapidshare.com/files/19230101/I_S_II__3.part2.rar http://rapidshare.com/files/19233763/I_S_II__3.part3.rar http://rapidshare.com/files/19236891/I_S_II__3.part4.rar http://rapidshare.com/files/19240119/I_S_II__3.part5.rar http://rapidshare.com/files/19240393/I_S_II__3.part6.rar |
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| http://rapidshare.com/files/19243811/I_S_II_4.part1.rar http://rapidshare.com/files/19248241/I_S_II_4.part2.rar http://rapidshare.com/files/19251694/I_S_II_4.part3.rar http://rapidshare.com/files/19254842/I_S_II_4.part4.rar http://rapidshare.com/files/19258066/I_S_II_4.part5.rar http://rapidshare.com/files/19260223/I_S_II_4.part6.rar |
Michael Winn - Opening the Microcosmic Orbit
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| http://rapidshare.com/files/81990434/Winn.part1.rar http://rapidshare.com/files/81995825/Winn.part2.rar http://rapidshare.com/files/82001148/Winn.part3.rar http://rapidshare.com/files/82005883/Winn.part4.rar http://rapidshare.com/files/82010986/Winn.part5.rar http://rapidshare.com/files/82016085/Winn.part6.rar http://rapidshare.com/files/82020872/Winn.part7.rar |
Taoist Valuable Health Preservation Book
Primary Level
This Health Preserving Method derives from Xin Yi Tai Chi and couples with theories from Chinese Medicine.Some of the features incorporated are the primary concept of Reeling Silk, the "washing" of the meridians, the engagement of the mind, the simplicity of the techniques and the pacing of Qigong. This first level consists of a 28 movement exercise with postures named after famous forms such as Phoenix Spreads Wings. The movements are well constructed but pretty much available to anyone though there will be some rotation of the spine and neck involved.
Chinese/ Embedded English Subtitles
Part 1
Note: This is essentially the same Set as the Shen Zirong Form
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http://rapidshare.com/files/42428031/tao1.part1.rar http://rapidshare.com/files/42429715/tao1.part2.rar http://rapidshare.com/files/42431547/tao1.part3.rar http://rapidshare.com/files/42433601/tao1.part4.rar http://rapidshare.com/files/42435711/tao1.part5.rar http://rapidshare.com/files/42435789/tao1.part6.rar |
Part 2
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| http://rapidshare.com/files/42437911/tao2.part1.rar http://rapidshare.com/files/42440094/tao2.part2.rar http://rapidshare.com/files/42442450/tao2.part3.rar http://rapidshare.com/files/42444917/tao2.part4.rar http://rapidshare.com/files/42447410/tao2.part5.rar http://rapidshare.com/files/42447488/tao2.part6.rar |
Hard
Stone Warrior
The Stone Warrior Set is aiming at developing Strength and Steadfastness.
Language:English
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| http://rapidshare.com/files/237134/Stone.part1.rar http://rapidshare.com/files/239279/Stone.part2.rar http://rapidshare.com/files/241383/Stone.part3.rar |
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